Salmon with Roasted Vegetables and Mixed Rice calories & nutrition
Salmon with Roasted Vegetables and Mixed Rice contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 57g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Vegetables and Mixed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 33.6 |
| Mixed rice (brown and wild rice) | 150 g | 195 | 1.5 | 40.5 | 4.5 |
| Carrots | 80 g | 32 | 0.4 | 7.2 | 0.8 |
| Yellow bell pepper | 50 g | 15 | 0.15 | 3.5 | 0.5 |
| Red onion | 40 g | 16 | 0.1 | 3.6 | 0.4 |
| Green beans | 40 g | 12 | 0.1 | 2.4 | 0.8 |
| Olive oil (for roasting) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Mixed rice (brown and wild rice) · Carrots · Yellow bell pepper · Red onion · Green beans · Olive oil (for roasting)
How does Salmon with Roasted Vegetables and Mixed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +411 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -229 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -88 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -41 kcal, less protein |
Frequently Asked Questions
Is Salmon with Roasted Vegetables and Mixed Rice healthy?
In moderation. Salmon with Roasted Vegetables and Mixed Rice is calorie-dense at 124 kcal/100 g. With 41g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Roasted Vegetables and Mixed Rice good for weight loss?
At 610 calories per serving, Salmon with Roasted Vegetables and Mixed Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Roasted Vegetables and Mixed Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Vegetables and Mixed Rice?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Mixed rice (brown and wild rice), Olive oil (for roasting)
How long does it take to burn off Salmon with Roasted Vegetables and Mixed Rice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Vegetables and Mixed Rice?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
