Salmon with Roasted Vegetables and Mixed Rice calories & nutrition

One serving of Salmon with Roasted Vegetables and Mixed Rice is about 610 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 57 g, protein 41 g. Key ingredients: Salmon fillet, Mixed rice (brown and wild rice), Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	120 g	252	12	0	33.6
Mixed rice (brown and wild rice)	150 g	195	1.5	40.5	4.5
Carrots	80 g	32	0.4	7.2	0.8
Yellow bell pepper	50 g	15	0.15	3.5	0.5
Red onion	40 g	16	0.1	3.6	0.4
Green beans	40 g	12	0.1	2.4	0.8
Olive oil (for roasting)	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Mixed rice (brown and wild rice) · Carrots · Yellow bell pepper · Red onion · Green beans · Olive oil (for roasting)

Deeper insights

• Macro split: fat 36%, carbs 38%, protein 26%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Mixed rice (brown and wild rice), Olive oil (for roasting)

Burning these calories

• Jogging: ~75 min
• Cycling: ~77 min
• Walking: ~149 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 29% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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