Salmon with Salad and Rice Cakes calories & nutrition
Salmon with Salad and Rice Cakes contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Salad and Rice Cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 120 g | 252 | 12 | 0 | 34 |
| Lamb's Lettuce | 50 g | 10 | 0.2 | 1.8 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Rice Cakes | 18 g | 68 | 0.5 | 14.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Lamb's Lettuce · Cucumber · Cherry Tomatoes · Rice Cakes
How does Salmon with Salad and Rice Cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +848 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +415 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -29 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +384 kcal, more protein |
Frequently Asked Questions
Is Salmon with Salad and Rice Cakes healthy?
Yes. With 38g of protein and only 22g of carbs, Salmon with Salad and Rice Cakes is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Salad and Rice Cakes good for weight loss?
Yes. At 352 calories with 38g protein, Salmon with Salad and Rice Cakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Salad and Rice Cakes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Salad and Rice Cakes?
- Macro split: fat 33%, carbs 25%, protein 42%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Salmon, Rice Cakes, Cucumber
How long does it take to burn off Salmon with Salad and Rice Cakes?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Salad and Rice Cakes?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 11% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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