Salmon with Sautéed Vegetables calories & nutrition

One serving of Salmon with Sautéed Vegetables is about 352 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 16 g, protein 39 g. Key ingredients: Salmon fillet, Sautéed Onions, Mushrooms.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	120 g	250	12	0	33
Sautéed Onions	50 g	40	2	5	1
Mushrooms	40 g	15	0	2	2
Spinach	60 g	15	0	2	2
Carrots	30 g	12	0	3	0
Corn kernels	20 g	20	0	4	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Sautéed Onions · Mushrooms · Spinach · Carrots · Corn kernels

Deeper insights

• Macro split: fat 36%, carbs 18%, protein 46%
• Energy density: 110 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Sautéed Onions, Corn kernels

Burning these calories

• Jogging: ~43 min
• Cycling: ~44 min
• Walking: ~86 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 8% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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