Salmon with Sauteed Spinach, Mushrooms, and Onions calories & nutrition
Salmon with Sauteed Spinach, Mushrooms, and Onions contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 11g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Sauteed Spinach, Mushrooms, and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 15 | 0 | 39 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Spinach · Mushrooms · Onions · Garlic · Olive Oil
How does Salmon with Sauteed Spinach, Mushrooms, and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +576 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -64 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -108 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +222 kcal, less protein |
Frequently Asked Questions
Is Salmon with Sauteed Spinach, Mushrooms, and Onions healthy?
In moderation. Salmon with Sauteed Spinach, Mushrooms, and Onions is calorie-dense at 125 kcal/100 g. With 44g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Sauteed Spinach, Mushrooms, and Onions good for weight loss?
Yes. At 445 calories with 44g protein, Salmon with Sauteed Spinach, Mushrooms, and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Sauteed Spinach, Mushrooms, and Onions?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Sauteed Spinach, Mushrooms, and Onions?
- Macro split: fat 52%, carbs 10%, protein 38%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Salmon, Olive Oil, Spinach
How long does it take to burn off Salmon with Sauteed Spinach, Mushrooms, and Onions?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Sauteed Spinach, Mushrooms, and Onions?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 6% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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