Salmon with Sautéed Spinach and Onions calories & nutrition
Salmon with Sautéed Spinach and Onions contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 12g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Sautéed Spinach and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Onions | 80 g | 32 | 0.2 | 7.4 | 0.9 |
| Garlic | 5 g | 7 | 0.02 | 1.5 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spinach · Onions · Garlic · Cooking oil
How does Salmon with Sautéed Spinach and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +569 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -71 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -115 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +215 kcal, less protein |
Frequently Asked Questions
Is Salmon with Sautéed Spinach and Onions healthy?
In moderation. Salmon with Sautéed Spinach and Onions is calorie-dense at 131 kcal/100 g. With 37g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Sautéed Spinach and Onions good for weight loss?
Yes. At 452 calories with 37g protein, Salmon with Sautéed Spinach and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Sautéed Spinach and Onions?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Sautéed Spinach and Onions?
- Macro split: fat 57%, carbs 11%, protein 32%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cooking oil, Onions
How long does it take to burn off Salmon with Sautéed Spinach and Onions?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Sautéed Spinach and Onions?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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