Salmon with Scrambled Eggs and Bread Rolls calories & nutrition
Salmon with Scrambled Eggs and Bread Rolls contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 43g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Scrambled Eggs and Bread Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 34.8 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12.5 |
| Chopped tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bread roll | 80 g | 216 | 2.4 | 40 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Scrambled eggs · Chopped tomatoes · Bread roll
How does Salmon with Scrambled Eggs and Bread Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +568 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +389 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -251 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -295 kcal, less protein |
Frequently Asked Questions
Is Salmon with Scrambled Eggs and Bread Rolls healthy?
In moderation. Salmon with Scrambled Eggs and Bread Rolls is calorie-dense at 181 kcal/100 g. With 55g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Scrambled Eggs and Bread Rolls good for weight loss?
At 632 calories per serving, Salmon with Scrambled Eggs and Bread Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Scrambled Eggs and Bread Rolls?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Scrambled Eggs and Bread Rolls?
- Macro split: fat 36%, carbs 27%, protein 37%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Bread roll, Scrambled eggs
How long does it take to burn off Salmon with Scrambled Eggs and Bread Rolls?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Scrambled Eggs and Bread Rolls?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
