Salmon with Scrambled Eggs and Vegetables calories & nutrition
Salmon with Scrambled Eggs and Vegetables contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 41g fat, 4g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Scrambled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Egg | 110 g | 158 | 11 | 1 | 14 |
| Spinach | 50 g | 12 | 0.2 | 0.8 | 1.5 |
| Zucchini | 60 g | 10 | 0.2 | 1.2 | 0.9 |
| Red onion | 20 g | 8 | 0 | 1.5 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Egg · Spinach · Zucchini · Red onion · Cooking oil
How does Salmon with Scrambled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +610 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +177 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +146 kcal, less protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +345 kcal, less protein |
Frequently Asked Questions
Is Salmon with Scrambled Eggs and Vegetables healthy?
In moderation. Salmon with Scrambled Eggs and Vegetables is calorie-dense at 148 kcal/100 g. With 50g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Scrambled Eggs and Vegetables good for weight loss?
Yes. At 590 calories with 50g protein, Salmon with Scrambled Eggs and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Scrambled Eggs and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Scrambled Eggs and Vegetables?
- Macro split: fat 63%, carbs 3%, protein 34%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Egg, Cooking oil
How long does it take to burn off Salmon with Scrambled Eggs and Vegetables?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Scrambled Eggs and Vegetables?
- kcal: 30% of daily intake
- Fat: 59% of daily intake
- Carb: 2% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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