Salmon with Spaghetti calories & nutrition
Salmon with Spaghetti contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Spaghetti | 7 oz | 314 | 1.8 | 62 | 11 |
| Baked Salmon | 4 oz | 236 | 14 | 0 | 26 |
| Olive Oil | 0.5 floz | 119 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Spaghetti · Baked Salmon · Olive Oil
How does Salmon with Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +531 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +98 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +67 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +266 kcal, less protein |
Frequently Asked Questions
Is Salmon with Spaghetti healthy?
In moderation. Salmon with Spaghetti is calorie-dense at 232 kcal/4 oz. With 37g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spaghetti good for weight loss?
At 669 calories per serving, Salmon with Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Spaghetti?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spaghetti?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 232 kcal/4 oz (medium)
- Top calorie contributors: Cooked Spaghetti, Baked Salmon, Olive Oil
How long does it take to burn off Salmon with Spaghetti?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spaghetti?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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