Salmon with Spinach, Mushrooms, and Onions calories & nutrition
Salmon with Spinach, Mushrooms, and Onions contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 12g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spinach, Mushrooms, and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Spinach | 100 g | 30 | 0.5 | 4 | 3 |
| Mushrooms | 80 g | 25 | 0.5 | 4 | 2.5 |
| Onions | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spinach · Mushrooms · Onions · Cooking oil
How does Salmon with Spinach, Mushrooms, and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +735 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +302 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -142 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +271 kcal, more protein |
Frequently Asked Questions
Is Salmon with Spinach, Mushrooms, and Onions healthy?
In moderation. Salmon with Spinach, Mushrooms, and Onions is calorie-dense at 119 kcal/100 g. With 45g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spinach, Mushrooms, and Onions good for weight loss?
Yes. At 465 calories with 45g protein, Salmon with Spinach, Mushrooms, and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spinach, Mushrooms, and Onions?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spinach, Mushrooms, and Onions?
- Macro split: fat 51%, carbs 11%, protein 38%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cooking oil, Spinach
How long does it take to burn off Salmon with Spinach, Mushrooms, and Onions?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spinach, Mushrooms, and Onions?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 6% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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