Salmon with Spinach, Onions, Corn, and Carrots calories & nutrition
Salmon with Spinach, Onions, Corn, and Carrots contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 28g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spinach, Onions, Corn, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 250 | 12 | 0 | 33 |
| Spinach | 100 g | 30 | 0.5 | 4 | 3 |
| Sautéed Onions | 50 g | 40 | 2 | 5 | 0.5 |
| Corn kernels | 80 g | 70 | 1 | 15 | 2 |
| Carrots | 40 g | 16 | 0.1 | 4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spinach · Sautéed Onions · Corn kernels · Carrots
How does Salmon with Spinach, Onions, Corn, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +794 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +361 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -83 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +330 kcal, more protein |
Frequently Asked Questions
Is Salmon with Spinach, Onions, Corn, and Carrots healthy?
Yes. With 39g of protein and only 28g of carbs, Salmon with Spinach, Onions, Corn, and Carrots is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Spinach, Onions, Corn, and Carrots good for weight loss?
Yes. At 406 calories with 39g protein, Salmon with Spinach, Onions, Corn, and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spinach, Onions, Corn, and Carrots?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spinach, Onions, Corn, and Carrots?
- Macro split: fat 35%, carbs 28%, protein 37%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Corn kernels, Sautéed Onions
How long does it take to burn off Salmon with Spinach, Onions, Corn, and Carrots?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spinach, Onions, Corn, and Carrots?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 14% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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