Salmon with Spinach, Mushrooms, and Corn calories & nutrition
Salmon with Spinach, Mushrooms, and Corn contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spinach, Mushrooms, and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Mushrooms | 70 g | 15 | 0.2 | 2.2 | 2.2 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Corn kernels | 50 g | 43 | 0.6 | 9.7 | 1.6 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spinach · Mushrooms · Onion · Corn kernels · Carrot · Cooking oil
How does Salmon with Spinach, Mushrooms, and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +713 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +280 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -164 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +249 kcal, more protein |
Frequently Asked Questions
Is Salmon with Spinach, Mushrooms, and Corn healthy?
In moderation. Salmon with Spinach, Mushrooms, and Corn is calorie-dense at 115 kcal/100 g. With 46g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spinach, Mushrooms, and Corn good for weight loss?
Yes. At 487 calories with 46g protein, Salmon with Spinach, Mushrooms, and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spinach, Mushrooms, and Corn?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spinach, Mushrooms, and Corn?
- Macro split: fat 49%, carbs 16%, protein 35%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cooking oil, Corn kernels
How long does it take to burn off Salmon with Spinach, Mushrooms, and Corn?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spinach, Mushrooms, and Corn?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 10% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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