Salmon with Spinach Egg Fried Rice and Mixed Vegetables calories & nutrition
Salmon with Spinach Egg Fried Rice and Mixed Vegetables contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spinach Egg Fried Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 33 |
| Brown Rice | 150 g | 165 | 1.5 | 34.5 | 4.5 |
| Spinach | 50 g | 12 | 0.2 | 1.5 | 1.5 |
| Egg (scrambled in rice) | 60 g | 84 | 6 | 0.6 | 7.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Celery | 30 g | 4 | 0.05 | 0.8 | 0.2 |
| Leeks | 20 g | 12 | 0.1 | 2.6 | 0.4 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4.5 |
| Pickled Jalapeños | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Brown Rice · Spinach · Egg (scrambled in rice) · Carrots · Celery · Leeks · Chickpeas · Pickled Jalapeños
How does Salmon with Spinach Egg Fried Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +569 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +136 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -308 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +105 kcal, less protein |
Frequently Asked Questions
Is Salmon with Spinach Egg Fried Rice and Mixed Vegetables healthy?
In moderation. Salmon with Spinach Egg Fried Rice and Mixed Vegetables is calorie-dense at 117 kcal/100 g. With 52g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spinach Egg Fried Rice and Mixed Vegetables good for weight loss?
At 631 calories per serving, Salmon with Spinach Egg Fried Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Spinach Egg Fried Rice and Mixed Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spinach Egg Fried Rice and Mixed Vegetables?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Brown Rice, Egg (scrambled in rice)
How long does it take to burn off Salmon with Spinach Egg Fried Rice and Mixed Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spinach Egg Fried Rice and Mixed Vegetables?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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