Salmon with Spinach and Avocado Salad calories & nutrition
Salmon with Spinach and Avocado Salad contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 10g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spinach and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 oz | 300 | 18 | 0 | 33 |
| Spinach | 2 oz | 14 | 0.2 | 2.3 | 1.7 |
| Avocado | 2 oz | 95 | 8.7 | 5 | 1.2 |
| Radishes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Vinaigrette dressing | 1 floz | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spinach · Avocado · Radishes · Vinaigrette dressing
How does Salmon with Spinach and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +537 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -103 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -147 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +183 kcal, less protein |
Frequently Asked Questions
Is Salmon with Spinach and Avocado Salad healthy?
In moderation. Salmon with Spinach and Avocado Salad is calorie-dense at 12 kcal/4 oz. With 36g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spinach and Avocado Salad good for weight loss?
Yes. At 484 calories with 36g protein, Salmon with Spinach and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spinach and Avocado Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spinach and Avocado Salad?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 12 kcal/4 oz (low)
- Top calorie contributors: Salmon fillet, Avocado, Vinaigrette dressing
How long does it take to burn off Salmon with Spinach and Avocado Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spinach and Avocado Salad?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 5% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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