Salmon with Spinach and Mushrooms calories & nutrition
Salmon with Spinach and Mushrooms contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 12g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spinach and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 120 g | 252 | 12 | 0 | 33 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Shimeji Mushrooms | 80 g | 28 | 0.3 | 5.4 | 2.2 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Spinach · Shimeji Mushrooms · Onion · Cooking Oil
How does Salmon with Spinach and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +616 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -24 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -68 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +262 kcal, less protein |
Frequently Asked Questions
Is Salmon with Spinach and Mushrooms healthy?
In moderation. Salmon with Spinach and Mushrooms is calorie-dense at 119 kcal/100 g. With 38g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spinach and Mushrooms good for weight loss?
Yes. At 405 calories with 38g protein, Salmon with Spinach and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Spinach and Mushrooms?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spinach and Mushrooms?
- Macro split: fat 51%, carbs 12%, protein 37%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Salmon, Cooking Oil, Shimeji Mushrooms
How long does it take to burn off Salmon with Spinach and Mushrooms?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spinach and Mushrooms?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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