Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries calories & nutrition
Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 67g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 120 g | 248 | 16 | 0 | 26 |
| Vegetable Spring Rolls | 100 g | 250 | 10 | 34 | 6 |
| Brussels Sprouts | 80 g | 35 | 0.3 | 7 | 3 |
| French Fries | 60 g | 187 | 9 | 25 | 1.5 |
| Prawns | 50 g | 48 | 0.5 | 0 | 11 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Cooking Oil/Butter Glaze | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · Vegetable Spring Rolls · Brussels Sprouts · French Fries · Prawns · Cherry Tomatoes · Cooking Oil/Butter Glaze
How does Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +337 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -96 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -540 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -127 kcal, more protein |
Frequently Asked Questions
Is Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries healthy?
In moderation. Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries is calorie-dense at 192 kcal/100 g. With 48g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries good for weight loss?
At 863 calories per serving, Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Vegetable Spring Rolls, Baked Salmon Fillet, French Fries
How long does it take to burn off Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spring Rolls, Brussels Sprouts, Prawns and Fries?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 34% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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