Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad calories & nutrition
Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad contains 982 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 78g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 120 g | 250 | 16 | 0 | 26.5 |
| Vegetable Spring Rolls | 100 g | 240 | 10 | 32 | 5.5 |
| Brussels Sprouts | 120 g | 52 | 0.4 | 10.8 | 4 |
| French Fries | 80 g | 250 | 12 | 33 | 2.5 |
| Cold Water Prawns | 60 g | 60 | 1 | 0 | 12.7 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · Vegetable Spring Rolls · Brussels Sprouts · French Fries · Cold Water Prawns · Cherry Tomatoes · Olive Oil Dressing
How does Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +218 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -215 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -659 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -246 kcal, less protein |
Frequently Asked Questions
Is Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad healthy?
In moderation. Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad is calorie-dense at 184 kcal/100 g. With 52g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad good for weight loss?
At 982 calories per serving, Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon Fillet, French Fries, Vegetable Spring Rolls
How long does it take to burn off Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Spring Rolls, Brussels Sprouts, Fries, and Prawn Salad?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 39% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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