Salmon with Stir-fried Vegetables calories & nutrition
Salmon with Stir-fried Vegetables contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 17g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Sweet Corn | 15 g | 13 | 0.1 | 3 | 0.4 |
| Cooking oil/Sauce | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Broccoli · Mushrooms · Carrots · Onions · Sweet Corn · Cooking oil/Sauce
How does Salmon with Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +562 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -78 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +63 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +110 kcal, less protein |
Frequently Asked Questions
Is Salmon with Stir-fried Vegetables healthy?
In moderation. Salmon with Stir-fried Vegetables is calorie-dense at 122 kcal/100 g. With 38g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Stir-fried Vegetables good for weight loss?
Yes. At 459 calories with 38g protein, Salmon with Stir-fried Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Stir-fried Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Stir-fried Vegetables?
- Macro split: fat 55%, carbs 15%, protein 30%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cooking oil/Sauce, Broccoli
How long does it take to burn off Salmon with Stir-fried Vegetables?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Stir-fried Vegetables?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 9% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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