Salmon with Stir-fried Vegetables calories & nutrition

One serving of Salmon with Stir-fried Vegetables is about 459 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 17 g, protein 38 g. Key ingredients: Salmon fillet, Broccoli, Mushrooms.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	150 g	300	18	0	33
Broccoli	80 g	27	0.3	5.6	2.4
Mushrooms	50 g	11	0.2	2.2	1.5
Carrots	30 g	12	0.1	2.8	0.3
Onions	40 g	16	0.1	3.7	0.4
Sweet Corn	15 g	13	0.1	3	0.4
Cooking oil/Sauce	10 ml	80	9	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Broccoli · Mushrooms · Carrots · Onions · Sweet Corn · Cooking oil/Sauce

Deeper insights

• Macro split: fat 55%, carbs 15%, protein 30%
• Energy density: 122 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Cooking oil/Sauce, Broccoli

Burning these calories

• Jogging: ~56 min
• Cycling: ~58 min
• Walking: ~112 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 9% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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