Salmon with Sweet Potato Fries and Beetroot Salad calories & nutrition
Salmon with Sweet Potato Fries and Beetroot Salad contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 51g fat, 49g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Sweet Potato Fries and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Sweet potato fries | 180 g | 270 | 10 | 38 | 3 |
| Beetroot salad | 150 g | 90 | 5 | 9 | 2 |
| Salad dressing (oil-based) | 20 ml | 160 | 18 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Sweet potato fries · Beetroot salad · Salad dressing (oil-based)
How does Salmon with Sweet Potato Fries and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +380 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +201 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -439 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -483 kcal, less protein |
Frequently Asked Questions
Is Salmon with Sweet Potato Fries and Beetroot Salad healthy?
In moderation. Salmon with Sweet Potato Fries and Beetroot Salad is calorie-dense at 164 kcal/100 g. With 38g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Sweet Potato Fries and Beetroot Salad good for weight loss?
At 820 calories per serving, Salmon with Sweet Potato Fries and Beetroot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Sweet Potato Fries and Beetroot Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Sweet Potato Fries and Beetroot Salad?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Sweet potato fries, Salad dressing (oil-based)
How long does it take to burn off Salmon with Sweet Potato Fries and Beetroot Salad?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Sweet Potato Fries and Beetroot Salad?
- kcal: 41% of daily intake
- Fat: 73% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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