Salmon with Sweet Potato Fries and Corn & Pea Rice calories & nutrition
Salmon with Sweet Potato Fries and Corn & Pea Rice contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 23g fat, 95g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Sweet Potato Fries and Corn & Pea Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 120 g | 252 | 12 | 0 | 33 |
| Sweet Potato Fries | 150 g | 225 | 7 | 37 | 3 |
| Rice with Corn and Peas | 200 g | 280 | 4 | 54 | 6 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Sweet Potato Fries · Rice with Corn and Peas · Ketchup
How does Salmon with Sweet Potato Fries and Corn & Pea Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +428 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -5 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -449 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -36 kcal, more protein |
Frequently Asked Questions
Is Salmon with Sweet Potato Fries and Corn & Pea Rice healthy?
In moderation. Salmon with Sweet Potato Fries and Corn & Pea Rice is calorie-dense at 159 kcal/100 g. With 42g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Sweet Potato Fries and Corn & Pea Rice good for weight loss?
At 772 calories per serving, Salmon with Sweet Potato Fries and Corn & Pea Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Sweet Potato Fries and Corn & Pea Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Sweet Potato Fries and Corn & Pea Rice?
- Macro split: fat 27%, carbs 49%, protein 24%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Rice with Corn and Peas, Salmon Fillet, Sweet Potato Fries
How long does it take to burn off Salmon with Sweet Potato Fries and Corn & Pea Rice?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Sweet Potato Fries and Corn & Pea Rice?
- kcal: 39% of daily intake
- Fat: 33% of daily intake
- Carb: 48% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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