Salmon with Sweet Potato Hash and Green Vegetables calories & nutrition
Salmon with Sweet Potato Hash and Green Vegetables contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 42g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Sweet Potato Hash and Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 330 | 18 | 0 | 39 |
| Sweet potato hash with cheese | 6 oz | 220 | 8 | 30 | 6 |
| Green beans | 3 oz | 30 | 0 | 7 | 2 |
| Broccolini | 2 oz | 25 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Sweet potato hash with cheese · Green beans · Broccolini
How does Salmon with Sweet Potato Hash and Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +595 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +162 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +131 kcal, same protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +330 kcal, less protein |
Frequently Asked Questions
Is Salmon with Sweet Potato Hash and Green Vegetables healthy?
In moderation. Salmon with Sweet Potato Hash and Green Vegetables is calorie-dense at 151 kcal/4 oz. With 49g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Sweet Potato Hash and Green Vegetables good for weight loss?
At 605 calories per serving, Salmon with Sweet Potato Hash and Green Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Sweet Potato Hash and Green Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Sweet Potato Hash and Green Vegetables?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Sweet potato hash with cheese, Green beans
How long does it take to burn off Salmon with Sweet Potato Hash and Green Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Sweet Potato Hash and Green Vegetables?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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