Salmon with Sweet Potato Mash and Green Vegetables calories & nutrition
Salmon with Sweet Potato Mash and Green Vegetables contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Sweet Potato Mash and Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato Mash | 200 g | 200 | 5 | 35 | 3 |
| Salmon Fillet | 100 g | 208 | 13 | 0 | 22 |
| Green Beans | 80 g | 28 | 0 | 6 | 2 |
| Broccolini | 60 g | 20 | 0 | 4 | 2 |
| Baby Corn | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato Mash · Salmon Fillet · Green Beans · Broccolini · Baby Corn
How does Salmon with Sweet Potato Mash and Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +555 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -85 kcal, same protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -129 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +201 kcal, more protein |
Frequently Asked Questions
Is Salmon with Sweet Potato Mash and Green Vegetables healthy?
Yes. With 29g of protein and only 47g of carbs, Salmon with Sweet Potato Mash and Green Vegetables is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Sweet Potato Mash and Green Vegetables good for weight loss?
Yes. At 466 calories with 29g protein, Salmon with Sweet Potato Mash and Green Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Sweet Potato Mash and Green Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Sweet Potato Mash and Green Vegetables?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Sweet Potato Mash, Green Beans
How long does it take to burn off Salmon with Sweet Potato Mash and Green Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Sweet Potato Mash and Green Vegetables?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
