Salmon with Sweet Potatoes and Vegetables calories & nutrition
Salmon with Sweet Potatoes and Vegetables contains 823 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 57g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Sweet Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Green sauce (pesto-like) | 60 g | 270 | 27 | 3 | 3 |
| Roasted sweet potatoes | 180 g | 160 | 2 | 34 | 3 |
| Broccoli | 80 g | 28 | 0 | 6 | 2 |
| Cauliflower | 80 g | 20 | 0 | 4 | 2 |
| Shredded root vegetable (celeriac/parsnip) | 100 g | 45 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Green sauce (pesto-like) · Roasted sweet potatoes · Broccoli · Cauliflower · Shredded root vegetable (celeriac/parsnip)
How does Salmon with Sweet Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +198 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -442 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -301 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -254 kcal, less protein |
Frequently Asked Questions
Is Salmon with Sweet Potatoes and Vegetables healthy?
In moderation. Salmon with Sweet Potatoes and Vegetables is calorie-dense at 127 kcal/100 g. With 44g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Sweet Potatoes and Vegetables good for weight loss?
At 823 calories per serving, Salmon with Sweet Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Sweet Potatoes and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Sweet Potatoes and Vegetables?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Green sauce (pesto-like), Roasted sweet potatoes
How long does it take to burn off Salmon with Sweet Potatoes and Vegetables?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Sweet Potatoes and Vegetables?
- kcal: 41% of daily intake
- Fat: 67% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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