Salmon with Sweet Potatoes and Vegetables calories & nutrition

One serving of Salmon with Sweet Potatoes and Vegetables is about 823 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 47 g, carbs 57 g, protein 44 g. Key ingredients: Salmon fillet, Green sauce (pesto-like), Roasted sweet potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	150 g	300	18	0	33
Green sauce (pesto-like)	60 g	270	27	3	3
Roasted sweet potatoes	180 g	160	2	34	3
Broccoli	80 g	28	0	6	2
Cauliflower	80 g	20	0	4	2
Shredded root vegetable (celeriac/parsnip)	100 g	45	0	10	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Green sauce (pesto-like) · Roasted sweet potatoes · Broccoli · Cauliflower · Shredded root vegetable (celeriac/parsnip)

Deeper insights

• Macro split: fat 51%, carbs 28%, protein 21%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Green sauce (pesto-like), Roasted sweet potatoes

Burning these calories

• Jogging: ~101 min
• Cycling: ~104 min
• Walking: ~202 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 67% of daily intake
• Carb: 29% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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