Salmon with Turmeric Rice, Fried Egg and Coleslaw calories & nutrition
Salmon with Turmeric Rice, Fried Egg and Coleslaw contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Turmeric Rice, Fried Egg and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 120 g | 248 | 16 | 0 | 26 |
| Turmeric Basmati Rice | 150 g | 210 | 2 | 44 | 4 |
| Fried Egg | 50 g | 92 | 7 | 0.4 | 6.8 |
| Red Cabbage Coleslaw with Mayonnaise | 80 g | 145 | 13 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Turmeric Basmati Rice · Fried Egg · Red Cabbage Coleslaw with Mayonnaise
How does Salmon with Turmeric Rice, Fried Egg and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +505 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +326 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -314 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -358 kcal, less protein |
Frequently Asked Questions
Is Salmon with Turmeric Rice, Fried Egg and Coleslaw healthy?
In moderation. Salmon with Turmeric Rice, Fried Egg and Coleslaw is calorie-dense at 174 kcal/100 g. With 38g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Turmeric Rice, Fried Egg and Coleslaw good for weight loss?
At 695 calories per serving, Salmon with Turmeric Rice, Fried Egg and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Turmeric Rice, Fried Egg and Coleslaw?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Turmeric Rice, Fried Egg and Coleslaw?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Turmeric Basmati Rice, Red Cabbage Coleslaw with Mayonnaise
How long does it take to burn off Salmon with Turmeric Rice, Fried Egg and Coleslaw?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Turmeric Rice, Fried Egg and Coleslaw?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
