Salmon with White Rice calories & nutrition
Salmon with White Rice contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 34g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| White Rice | 120 g | 156 | 0.3 | 34 | 3.3 |
| Seasoning Oil and Spices | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · White Rice · Seasoning Oil and Spices
How does Salmon with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +597 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +418 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -222 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -266 kcal, less protein |
Frequently Asked Questions
Is Salmon with White Rice healthy?
In moderation. Salmon with White Rice is calorie-dense at 212 kcal/100 g. With 37g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with White Rice good for weight loss?
At 603 calories per serving, Salmon with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with White Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with White Rice?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon, White Rice, Seasoning Oil and Spices
How long does it take to burn off Salmon with White Rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with White Rice?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 17% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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