Salmon with boiled potatoes and lemon calories & nutrition
Salmon with boiled potatoes and lemon contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with boiled potatoes and lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Boiled potatoes with dill | 200 g | 170 | 2 | 35 | 4 |
| Lemon slices | 30 g | 9 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Boiled potatoes with dill · Lemon slices
How does Salmon with boiled potatoes and lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +721 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +288 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -156 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +257 kcal, more protein |
Frequently Asked Questions
Is Salmon with boiled potatoes and lemon healthy?
Yes. With 37g of protein and only 38g of carbs, Salmon with boiled potatoes and lemon is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with boiled potatoes and lemon good for weight loss?
Yes. At 479 calories with 37g protein, Salmon with boiled potatoes and lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with boiled potatoes and lemon?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with boiled potatoes and lemon?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Boiled potatoes with dill, Lemon slices
How long does it take to burn off Salmon with boiled potatoes and lemon?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with boiled potatoes and lemon?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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