Salmon with boiled potatoes and mixed salad calories & nutrition
Salmon with boiled potatoes and mixed salad contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with boiled potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Boiled potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Mixed green salad | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Pickled onions | 45 g | 15 | 0.1 | 3.2 | 0.4 |
| Beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Radishes | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Boiled potatoes · Boiled egg · Feta cheese · Mixed green salad · Pickled onions · Beetroot · Radishes
How does Salmon with boiled potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +619 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +186 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +155 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +354 kcal, less protein |
Frequently Asked Questions
Is Salmon with boiled potatoes and mixed salad healthy?
Yes. With 41g of protein and only 41g of carbs, Salmon with boiled potatoes and mixed salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with boiled potatoes and mixed salad good for weight loss?
Yes. At 581 calories with 41g protein, Salmon with boiled potatoes and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with boiled potatoes and mixed salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with boiled potatoes and mixed salad?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Boiled potatoes, Feta cheese
How long does it take to burn off Salmon with boiled potatoes and mixed salad?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with boiled potatoes and mixed salad?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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