Salmon with bread and cheese calories & nutrition
Salmon with bread and cheese contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 21g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with bread and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Dark bread | 40 g | 100 | 1 | 20 | 4 |
| Goat cheese | 50 g | 180 | 15 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Dark bread · Goat cheese
How does Salmon with bread and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +620 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +187 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -257 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +156 kcal, more protein |
Frequently Asked Questions
Is Salmon with bread and cheese healthy?
In moderation. Salmon with bread and cheese is calorie-dense at 242 kcal/100 g. With 47g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with bread and cheese good for weight loss?
Yes. At 580 calories with 47g protein, Salmon with bread and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with bread and cheese?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with bread and cheese?
- Macro split: fat 53%, carbs 14%, protein 33%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Goat cheese, Dark bread
How long does it take to burn off Salmon with bread and cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with bread and cheese?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 11% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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