Salmon with cottage cheese and vegetables calories & nutrition
Salmon with cottage cheese and vegetables contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 17g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with cottage cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 249 | 15.6 | 0 | 27.2 |
| Cottage cheese | 80 g | 82 | 3.6 | 2.4 | 10 |
| Creamy sauce | 60 ml | 150 | 14 | 4 | 2 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Sweet potato | 40 g | 34 | 0.1 | 8 | 0.6 |
| Cucumber salad | 30 g | 15 | 1 | 1 | 0.5 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Cottage cheese · Creamy sauce · Zucchini · Sweet potato · Cucumber salad · Radish
How does Salmon with cottage cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +660 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +227 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -217 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +196 kcal, more protein |
Frequently Asked Questions
Is Salmon with cottage cheese and vegetables healthy?
In moderation. Salmon with cottage cheese and vegetables is calorie-dense at 137 kcal/100 g. With 41g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with cottage cheese and vegetables good for weight loss?
Yes. At 540 calories with 41g protein, Salmon with cottage cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with cottage cheese and vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with cottage cheese and vegetables?
- Macro split: fat 57%, carbs 13%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Creamy sauce, Cottage cheese
How long does it take to burn off Salmon with cottage cheese and vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with cottage cheese and vegetables?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 9% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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