Salmon with courgette and beetroot couscous calories & nutrition
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Salmon with courgette and beetroot couscous contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 68g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with courgette and beetroot couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Courgette (Zucchini) | 150 g | 30 | 1 | 4 | 2 |
| Couscous | 80 g | 280 | 1 | 60 | 9 |
| Beetroot sauce/puree | 50 g | 40 | 2 | 4 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Courgette (Zucchini) · Couscous · Beetroot sauce/puree · Cooking oil
How does Salmon with courgette and beetroot couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +460 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +27 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -417 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -4 kcal, more protein |
Frequently Asked Questions
Is Salmon with courgette and beetroot couscous healthy?
In moderation. Salmon with courgette and beetroot couscous is calorie-dense at 168 kcal/100 g. With 45g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with courgette and beetroot couscous good for weight loss?
At 740 calories per serving, Salmon with courgette and beetroot couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with courgette and beetroot couscous?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with courgette and beetroot couscous?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Couscous, Cooking oil
How long does it take to burn off Salmon with courgette and beetroot couscous?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with courgette and beetroot couscous?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
