Salmon with creamy sauce, baby potatoes, carrots and green beans calories & nutrition
Salmon with creamy sauce, baby potatoes, carrots and green beans contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with creamy sauce, baby potatoes, carrots and green beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Creamy herb sauce | 40 ml | 82 | 8 | 2 | 0.5 |
| Baby potatoes | 150 g | 114 | 0.2 | 26 | 3 |
| Baby carrots | 60 g | 21 | 0.1 | 5 | 0.5 |
| Green beans | 80 g | 25 | 0.1 | 5 | 1.5 |
| Butter or oil glaze | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Creamy herb sauce · Baby potatoes · Baby carrots · Green beans · Butter or oil glaze
How does Salmon with creamy sauce, baby potatoes, carrots and green beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +638 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +205 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -239 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +174 kcal, more protein |
Frequently Asked Questions
Is Salmon with creamy sauce, baby potatoes, carrots and green beans healthy?
In moderation. Salmon with creamy sauce, baby potatoes, carrots and green beans is calorie-dense at 122 kcal/100 g. With 32g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with creamy sauce, baby potatoes, carrots and green beans good for weight loss?
Yes. At 562 calories with 32g protein, Salmon with creamy sauce, baby potatoes, carrots and green beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with creamy sauce, baby potatoes, carrots and green beans?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with creamy sauce, baby potatoes, carrots and green beans?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Baby potatoes, Creamy herb sauce
How long does it take to burn off Salmon with creamy sauce, baby potatoes, carrots and green beans?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with creamy sauce, baby potatoes, carrots and green beans?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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