Salmon with creamy sauce and rice calories & nutrition
Salmon with creamy sauce and rice contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 53g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with creamy sauce and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Creamy dill sauce | 50 ml | 150 | 15 | 2 | 1 |
| Chives | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · White rice · Creamy dill sauce · Chives
How does Salmon with creamy sauce and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +336 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -304 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -348 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -18 kcal, less protein |
Frequently Asked Questions
Is Salmon with creamy sauce and rice healthy?
In moderation. Salmon with creamy sauce and rice is calorie-dense at 179 kcal/100 g. With 39g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with creamy sauce and rice good for weight loss?
At 685 calories per serving, Salmon with creamy sauce and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with creamy sauce and rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with creamy sauce and rice?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, White rice, Creamy dill sauce
How long does it take to burn off Salmon with creamy sauce and rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with creamy sauce and rice?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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