Salmon with creamy topping and mixed salad calories & nutrition

One serving of Salmon with creamy topping and mixed salad is about 588 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 13 g, protein 33 g. Key ingredients: Salmon fillet, Creamy topping (mayonnaise, herbs, beetroot), Mixed green salad leaves.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	120 g	250	14	0	29
Creamy topping (mayonnaise, herbs, beetroot)	80 g	300	30	5	2
Mixed green salad leaves	50 g	15	0.2	3	1
Red cabbage	40 g	10	0.1	2	0.5
Red onion	20 g	8	0.1	2	0.2
Red bell pepper	15 g	5	0.1	1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Creamy topping (mayonnaise, herbs, beetroot) · Mixed green salad leaves · Red cabbage · Red onion · Red bell pepper

Deeper insights

• Macro split: fat 68%, carbs 9%, protein 23%
• Energy density: 181 kcal/100 g (medium)
• Top calorie contributors: Creamy topping (mayonnaise, herbs, beetroot), Salmon fillet, Mixed green salad leaves

Burning these calories

• Jogging: ~72 min
• Cycling: ~74 min
• Walking: ~144 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 7% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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