Salmon with creamy topping and mixed salad calories & nutrition
Salmon with creamy topping and mixed salad contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 13g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with creamy topping and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 250 | 14 | 0 | 29 |
| Creamy topping (mayonnaise, herbs, beetroot) | 80 g | 300 | 30 | 5 | 2 |
| Mixed green salad leaves | 50 g | 15 | 0.2 | 3 | 1 |
| Red cabbage | 40 g | 10 | 0.1 | 2 | 0.5 |
| Red onion | 20 g | 8 | 0.1 | 2 | 0.2 |
| Red bell pepper | 15 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Creamy topping (mayonnaise, herbs, beetroot) · Mixed green salad leaves · Red cabbage · Red onion · Red bell pepper
How does Salmon with creamy topping and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +433 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -207 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -66 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -19 kcal, less protein |
Frequently Asked Questions
Is Salmon with creamy topping and mixed salad healthy?
In moderation. Salmon with creamy topping and mixed salad is calorie-dense at 181 kcal/100 g. With 33g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with creamy topping and mixed salad good for weight loss?
Yes. At 588 calories with 33g protein, Salmon with creamy topping and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with creamy topping and mixed salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with creamy topping and mixed salad?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Creamy topping (mayonnaise, herbs, beetroot), Salmon fillet, Mixed green salad leaves
How long does it take to burn off Salmon with creamy topping and mixed salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with creamy topping and mixed salad?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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