Salmon with mashed potato, sweetcorn and green beans calories & nutrition
Salmon with mashed potato, sweetcorn and green beans contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 39g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with mashed potato, sweetcorn and green beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Mashed potato | 200 g | 200 | 8 | 28 | 4 |
| Sweetcorn | 50 g | 45 | 1 | 9 | 1 |
| Green beans | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Mashed potato · Sweetcorn · Green beans
How does Salmon with mashed potato, sweetcorn and green beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +645 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +212 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -232 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +181 kcal, more protein |
Frequently Asked Questions
Is Salmon with mashed potato, sweetcorn and green beans healthy?
Yes. With 39g of protein and only 39g of carbs, Salmon with mashed potato, sweetcorn and green beans is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with mashed potato, sweetcorn and green beans good for weight loss?
Yes. At 555 calories with 39g protein, Salmon with mashed potato, sweetcorn and green beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with mashed potato, sweetcorn and green beans?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with mashed potato, sweetcorn and green beans?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Mashed potato, Sweetcorn
How long does it take to burn off Salmon with mashed potato, sweetcorn and green beans?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with mashed potato, sweetcorn and green beans?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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