Salmon with mashed potatoes, spinach, and cherry tomatoes calories & nutrition
Salmon with mashed potatoes, spinach, and cherry tomatoes contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 20g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with mashed potatoes, spinach, and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Mashed potatoes | 100 g | 113 | 5 | 15 | 2 |
| Cream sauce | 50 ml | 122 | 12 | 2 | 1.5 |
| Spinach | 80 g | 45 | 3 | 2 | 2.5 |
| Cherry tomatoes | 40 g | 8 | 0 | 1.5 | 0.5 |
| Rosemary sprig | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Mashed potatoes · Cream sauce · Spinach · Cherry tomatoes · Rosemary sprig
How does Salmon with mashed potatoes, spinach, and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +600 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +167 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -277 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +136 kcal, more protein |
Frequently Asked Questions
Is Salmon with mashed potatoes, spinach, and cherry tomatoes healthy?
In moderation. Salmon with mashed potatoes, spinach, and cherry tomatoes is calorie-dense at 142 kcal/100 g. With 40g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with mashed potatoes, spinach, and cherry tomatoes good for weight loss?
At 600 calories per serving, Salmon with mashed potatoes, spinach, and cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with mashed potatoes, spinach, and cherry tomatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with mashed potatoes, spinach, and cherry tomatoes?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cream sauce, Mashed potatoes
How long does it take to burn off Salmon with mashed potatoes, spinach, and cherry tomatoes?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with mashed potatoes, spinach, and cherry tomatoes?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 10% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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