Salmon with mashed potatoes and dill calories & nutrition
Salmon with mashed potatoes and dill contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with mashed potatoes and dill?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Pesto/Herb crust on salmon | 15 g | 70 | 7 | 1 | 1 |
| Mashed potatoes with dill | 200 g | 200 | 5 | 35 | 4 |
| Lemon slices | 15 g | 5 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Pesto/Herb crust on salmon · Mashed potatoes with dill · Lemon slices
How does Salmon with mashed potatoes and dill compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +625 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +192 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -252 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +161 kcal, more protein |
Frequently Asked Questions
Is Salmon with mashed potatoes and dill healthy?
In moderation. Salmon with mashed potatoes and dill is calorie-dense at 151 kcal/100 g. With 38g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with mashed potatoes and dill good for weight loss?
Yes. At 575 calories with 38g protein, Salmon with mashed potatoes and dill keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with mashed potatoes and dill?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with mashed potatoes and dill?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Mashed potatoes with dill, Pesto/Herb crust on salmon
How long does it take to burn off Salmon with mashed potatoes and dill?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with mashed potatoes and dill?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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