Salmon with mashed potatoes and samphire calories & nutrition
Salmon with mashed potatoes and samphire contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with mashed potatoes and samphire?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Mashed potatoes | 200 g | 200 | 6 | 32 | 4 |
| Samphire | 80 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Mashed potatoes · Samphire
How does Salmon with mashed potatoes and samphire compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +680 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +247 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -197 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +216 kcal, more protein |
Frequently Asked Questions
Is Salmon with mashed potatoes and samphire healthy?
Yes. With 38g of protein and only 36g of carbs, Salmon with mashed potatoes and samphire is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with mashed potatoes and samphire good for weight loss?
Yes. At 520 calories with 38g protein, Salmon with mashed potatoes and samphire keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with mashed potatoes and samphire?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with mashed potatoes and samphire?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Mashed potatoes, Samphire
How long does it take to burn off Salmon with mashed potatoes and samphire?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with mashed potatoes and samphire?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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