Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki calories & nutrition
Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 305 | 18 | 0 | 34 |
| New potatoes | 200 g | 154 | 0.4 | 34.4 | 3.8 |
| Samphire | 50 g | 10 | 0.1 | 1.5 | 1 |
| Rocket (arugula) | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.3 |
| Watercress tzatziki | 50 g | 100 | 9 | 3 | 2 |
| Lemon wedge | 20 g | 6 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · New potatoes · Samphire · Rocket (arugula) · Radish · Watercress tzatziki · Lemon wedge
How does Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +612 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +179 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -265 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +148 kcal, more protein |
Frequently Asked Questions
Is Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki healthy?
Yes. With 42g of protein and only 43g of carbs, Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki good for weight loss?
Yes. At 588 calories with 42g protein, Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, New potatoes, Watercress tzatziki
How long does it take to burn off Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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