Salmon with rice, peas and creamy sauce calories & nutrition
Salmon with rice, peas and creamy sauce contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 60g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with rice, peas and creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Green peas | 100 g | 81 | 0.5 | 14 | 5 |
| Creamy sauce | 50 ml | 150 | 14 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · White rice · Green peas · Creamy sauce
How does Salmon with rice, peas and creamy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +462 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +283 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -357 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -401 kcal, less protein |
Frequently Asked Questions
Is Salmon with rice, peas and creamy sauce healthy?
In moderation. Salmon with rice, peas and creamy sauce is calorie-dense at 164 kcal/100 g. With 44g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with rice, peas and creamy sauce good for weight loss?
At 738 calories per serving, Salmon with rice, peas and creamy sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with rice, peas and creamy sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with rice, peas and creamy sauce?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, White rice, Creamy sauce
How long does it take to burn off Salmon with rice, peas and creamy sauce?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with rice, peas and creamy sauce?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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