Salmon with rice and stir-fried vegetables calories & nutrition
Salmon with rice and stir-fried vegetables contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 60g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with rice and stir-fried vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.1 |
| Butter/Sauce on Rice | 15 g | 110 | 12 | 0.1 | 0.1 |
| Cooked Salmon | 150 g | 306 | 18 | 0 | 33 |
| Zucchini | 80 g | 13 | 0.2 | 2.4 | 1 |
| Bell Pepper (Red) | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cooking Oil (for vegetables) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Butter/Sauce on Rice · Cooked Salmon · Zucchini · Bell Pepper (Red) · Carrots · Cooking Oil (for vegetables)
How does Salmon with rice and stir-fried vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +242 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -398 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -257 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -210 kcal, less protein |
Frequently Asked Questions
Is Salmon with rice and stir-fried vegetables healthy?
In moderation. Salmon with rice and stir-fried vegetables is calorie-dense at 151 kcal/100 g. With 39g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with rice and stir-fried vegetables good for weight loss?
At 779 calories per serving, Salmon with rice and stir-fried vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with rice and stir-fried vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with rice and stir-fried vegetables?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon, White Rice, Butter/Sauce on Rice
How long does it take to burn off Salmon with rice and stir-fried vegetables?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with rice and stir-fried vegetables?
- kcal: 39% of daily intake
- Fat: 58% of daily intake
- Carb: 30% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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