Salmon with rice and stir-fried vegetables calories & nutrition

One serving of Salmon with rice and stir-fried vegetables is about 779 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 60 g, protein 39 g. Key ingredients: White Rice, Butter/Sauce on Rice, Cooked Salmon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51.3	4.1
Butter/Sauce on Rice	15 g	110	12	0.1	0.1
Cooked Salmon	150 g	306	18	0	33
Zucchini	80 g	13	0.2	2.4	1
Bell Pepper (Red)	40 g	12	0.1	2.8	0.4
Carrots	40 g	16	0.1	3.8	0.4
Cooking Oil (for vegetables)	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Butter/Sauce on Rice · Cooked Salmon · Zucchini · Bell Pepper (Red) · Carrots · Cooking Oil (for vegetables)

Deeper insights

• Macro split: fat 47%, carbs 31%, protein 22%
• Energy density: 151 kcal/100 g (medium)
• Top calorie contributors: Cooked Salmon, White Rice, Butter/Sauce on Rice

Burning these calories

• Jogging: ~95 min
• Cycling: ~98 min
• Walking: ~191 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 58% of daily intake
• Carb: 30% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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