Salmon with roasted potatoes and mixed salad calories & nutrition
Salmon with roasted potatoes and mixed salad contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with roasted potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Feta cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Pickled silverskin onions | 40 g | 12 | 0.1 | 2.5 | 0.3 |
| Beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Mixed green salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted potatoes · Boiled egg · Feta cheese · Pickled silverskin onions · Beetroot · Mixed green salad leaves · Radish
How does Salmon with roasted potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +630 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +197 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +166 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +365 kcal, less protein |
Frequently Asked Questions
Is Salmon with roasted potatoes and mixed salad healthy?
In moderation. Salmon with roasted potatoes and mixed salad is calorie-dense at 134 kcal/100 g. With 39g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with roasted potatoes and mixed salad good for weight loss?
Yes. At 570 calories with 39g protein, Salmon with roasted potatoes and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with roasted potatoes and mixed salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with roasted potatoes and mixed salad?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Roasted potatoes, Boiled egg
How long does it take to burn off Salmon with roasted potatoes and mixed salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with roasted potatoes and mixed salad?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
