Salmon with roasted vegetables and carrot salad calories & nutrition
Salmon with roasted vegetables and carrot salad contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 22g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with roasted vegetables and carrot salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Roasted pumpkin | 150 g | 66 | 2 | 10 | 2 |
| Roasted zucchini | 50 g | 35 | 3 | 1 | 1 |
| Grated carrots | 100 g | 41 | 0.2 | 9 | 0.8 |
| Mixed lettuce | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Salad dressing (mayonnaise based) | 20 ml | 130 | 14 | 1 | 0.1 |
| Grated parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
| Black olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted pumpkin · Roasted zucchini · Grated carrots · Mixed lettuce · Salad dressing (mayonnaise based) · Grated parmesan cheese · Black olives
How does Salmon with roasted vegetables and carrot salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +554 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +121 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +90 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +289 kcal, less protein |
Frequently Asked Questions
Is Salmon with roasted vegetables and carrot salad healthy?
In moderation. Salmon with roasted vegetables and carrot salad is calorie-dense at 123 kcal/100 g. With 41g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with roasted vegetables and carrot salad good for weight loss?
At 646 calories per serving, Salmon with roasted vegetables and carrot salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with roasted vegetables and carrot salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with roasted vegetables and carrot salad?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Salad dressing (mayonnaise based), Roasted pumpkin
How long does it take to burn off Salmon with roasted vegetables and carrot salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with roasted vegetables and carrot salad?
- kcal: 32% of daily intake
- Fat: 62% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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