Salmon with sweet potato fries, mixed vegetables and hummus calories & nutrition

One serving of Salmon with sweet potato fries, mixed vegetables and hummus is about 744 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 39 g, carbs 58 g, protein 41 g. Key ingredients: Sweet potato fries, Herb-crusted salmon fillet, Broccoli florets.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sweet potato fries	150 g	225	7	37	3
Herb-crusted salmon fillet	120 g	288	18	2	30
Broccoli florets	50 g	17	0.2	3.4	1.4
Cauliflower florets	50 g	13	0.1	2.5	1
Carrot slices	30 g	12	0.1	2.8	0.3
Hummus	70 g	189	14	10	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sweet potato fries · Herb-crusted salmon fillet · Broccoli florets · Cauliflower florets · Carrot slices · Hummus

Deeper insights

• Macro split: fat 48%, carbs 31%, protein 21%
• Energy density: 158 kcal/100 g (medium)
• Top calorie contributors: Herb-crusted salmon fillet, Sweet potato fries, Hummus

Burning these calories

• Jogging: ~91 min
• Cycling: ~94 min
• Walking: ~182 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 56% of daily intake
• Carb: 29% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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