Salmon with sweet potato fries, mixed vegetables and hummus calories & nutrition
Salmon with sweet potato fries, mixed vegetables and hummus contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with sweet potato fries, mixed vegetables and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato fries | 150 g | 225 | 7 | 37 | 3 |
| Herb-crusted salmon fillet | 120 g | 288 | 18 | 2 | 30 |
| Broccoli florets | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cauliflower florets | 50 g | 13 | 0.1 | 2.5 | 1 |
| Carrot slices | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Hummus | 70 g | 189 | 14 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato fries · Herb-crusted salmon fillet · Broccoli florets · Cauliflower florets · Carrot slices · Hummus
How does Salmon with sweet potato fries, mixed vegetables and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +277 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -363 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -222 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -175 kcal, less protein |
Frequently Asked Questions
Is Salmon with sweet potato fries, mixed vegetables and hummus healthy?
In moderation. Salmon with sweet potato fries, mixed vegetables and hummus is calorie-dense at 158 kcal/100 g. With 41g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with sweet potato fries, mixed vegetables and hummus good for weight loss?
At 744 calories per serving, Salmon with sweet potato fries, mixed vegetables and hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with sweet potato fries, mixed vegetables and hummus?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with sweet potato fries, mixed vegetables and hummus?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Herb-crusted salmon fillet, Sweet potato fries, Hummus
How long does it take to burn off Salmon with sweet potato fries, mixed vegetables and hummus?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with sweet potato fries, mixed vegetables and hummus?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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