Salmon with white rice and salad calories & nutrition
Salmon with white rice and salad contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with white rice and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Grilled salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Sweetcorn | 50 g | 43 | 0.7 | 7.5 | 1.5 |
| Avocado | 40 g | 64 | 6 | 0.5 | 0.8 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Radish | 15 g | 2 | 0 | 0.4 | 0.1 |
| Lime wedge | 10 g | 3 | 0 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White basmati rice · Grilled salmon fillet · Sweetcorn · Avocado · Mixed salad leaves · Cucumber · Radish · Lime wedge
How does Salmon with white rice and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +637 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +204 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +173 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +372 kcal, less protein |
Frequently Asked Questions
Is Salmon with white rice and salad healthy?
Yes. With 34g of protein and only 52g of carbs, Salmon with white rice and salad is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with white rice and salad good for weight loss?
Yes. At 563 calories with 34g protein, Salmon with white rice and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with white rice and salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with white rice and salad?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Grilled salmon fillet, White basmati rice, Avocado
How long does it take to burn off Salmon with white rice and salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with white rice and salad?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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