Salmon wrap with avocado and carrot salad calories & nutrition
Salmon wrap with avocado and carrot salad contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon wrap with avocado and carrot salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 120 g | 192 | 18 | 6 | 2 |
| Grated carrots | 80 g | 33 | 0.2 | 7 | 0.8 |
| Wheat tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Smoked salmon | 40 g | 74 | 4.5 | 0 | 8.5 |
| Cream cheese | 15 g | 36 | 3.2 | 0.6 | 1.2 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Beetroot | 40 g | 17 | 0.1 | 3.5 | 0.6 |
| Salad dressing (oil based) | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Grated carrots · Wheat tortilla · Smoked salmon · Cream cheese · Cherry tomatoes · Beetroot · Salad dressing (oil based)
How does Salmon wrap with avocado and carrot salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +579 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +146 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +115 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +314 kcal, more protein |
Frequently Asked Questions
Is Salmon wrap with avocado and carrot salad healthy?
In moderation. Salmon wrap with avocado and carrot salad is calorie-dense at 161 kcal/100 g. With 17g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Salmon wrap with avocado and carrot salad good for weight loss?
At 621 calories per serving, Salmon wrap with avocado and carrot salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon wrap with avocado and carrot salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon wrap with avocado and carrot salad?
- Macro split: fat 62%, carbs 27%, protein 11%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Avocado, Wheat tortilla, Salad dressing (oil based)
How long does it take to burn off Salmon wrap with avocado and carrot salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon wrap with avocado and carrot salad?
- kcal: 31% of daily intake
- Fat: 62% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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