Salmon wrapped in Parma ham with roasted potatoes and salad calories & nutrition
Salmon wrapped in Parma ham with roasted potatoes and salad contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 46g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon wrapped in Parma ham with roasted potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Parma ham | 30 g | 69 | 4 | 0.1 | 8.2 |
| Roasted potatoes | 150 g | 225 | 7.5 | 36 | 3.5 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.5 | 0.7 |
| Mixed green salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Parma ham · Roasted potatoes · Boiled egg · Pickled beetroot · Mixed green salad leaves · Feta cheese · Red bell pepper · Vinaigrette dressing
How does Salmon wrapped in Parma ham with roasted potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +422 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -11 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -42 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +157 kcal, less protein |
Frequently Asked Questions
Is Salmon wrapped in Parma ham with roasted potatoes and salad healthy?
In moderation. Salmon wrapped in Parma ham with roasted potatoes and salad is calorie-dense at 164 kcal/100 g. With 48g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Salmon wrapped in Parma ham with roasted potatoes and salad good for weight loss?
At 778 calories per serving, Salmon wrapped in Parma ham with roasted potatoes and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon wrapped in Parma ham with roasted potatoes and salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon wrapped in Parma ham with roasted potatoes and salad?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Roasted potatoes, Boiled egg
How long does it take to burn off Salmon wrapped in Parma ham with roasted potatoes and salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon wrapped in Parma ham with roasted potatoes and salad?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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