Salmon wrapped in parma ham with sweet potato fries and salad calories & nutrition
Salmon wrapped in parma ham with sweet potato fries and salad contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 50g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon wrapped in parma ham with sweet potato fries and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Parma ham | 30 g | 68 | 4 | 0 | 8 |
| Sweet potato fries | 150 g | 237 | 9 | 36 | 3 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Mixed salad leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0.2 |
| Grated carrots | 30 g | 12 | 0 | 3 | 0 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Pickled beetroot | 40 g | 26 | 0 | 6 | 0.5 |
| Pickled onion | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Parma ham · Sweet potato fries · Boiled egg · Mixed salad leaves · Red bell pepper · Grated carrots · Cucumber · Pickled beetroot · Pickled onion
How does Salmon wrapped in parma ham with sweet potato fries and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +508 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +75 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +44 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +243 kcal, less protein |
Frequently Asked Questions
Is Salmon wrapped in parma ham with sweet potato fries and salad healthy?
In moderation. Salmon wrapped in parma ham with sweet potato fries and salad is calorie-dense at 132 kcal/100 g. With 45g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Salmon wrapped in parma ham with sweet potato fries and salad good for weight loss?
At 692 calories per serving, Salmon wrapped in parma ham with sweet potato fries and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon wrapped in parma ham with sweet potato fries and salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon wrapped in parma ham with sweet potato fries and salad?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Sweet potato fries, Boiled egg
How long does it take to burn off Salmon wrapped in parma ham with sweet potato fries and salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon wrapped in parma ham with sweet potato fries and salad?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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