Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad calories & nutrition
Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 45g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Prosciutto | 20 g | 46 | 2 | 0 | 7 |
| Roasted baby potatoes | 150 g | 180 | 6 | 28 | 3.5 |
| Hard boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Pickled beetroot | 80 g | 52 | 0.1 | 11 | 1.4 |
| Mixed green salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Pickled onions | 30 g | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Prosciutto · Roasted baby potatoes · Hard boiled egg · Pickled beetroot · Mixed green salad leaves · Red bell pepper · Pickled onions
How does Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +569 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +136 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +105 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +304 kcal, less protein |
Frequently Asked Questions
Is Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad healthy?
In moderation. Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad is calorie-dense at 121 kcal/100 g. With 45g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad good for weight loss?
At 631 calories per serving, Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Roasted baby potatoes, Hard boiled egg
How long does it take to burn off Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon wrapped in prosciutto with roasted potatoes, boiled egg, and mixed salad?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
