Sandwich, chocolate muffin and espresso calories & nutrition
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Sandwich, chocolate muffin and espresso contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 102g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich, chocolate muffin and espresso?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 100 g | 250 | 4 | 42 | 11.5 |
| Ham | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0 |
| Chocolate muffin | 120 g | 480 | 24 | 58 | 8 |
| Espresso | 30 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Ham · Lettuce · Mayonnaise · Chocolate muffin · Espresso
How does Sandwich, chocolate muffin and espresso compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with salami sandwich, chicken, nuts, and crisps | 300g | 901 | 54g | +16 kcal, more protein |
| Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado | 370g | 813 | 33g | -72 kcal, more protein |
| Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula | 400g | 818 | 38g | -67 kcal, more protein |
| Breakfast plate with sandwich, avocado, sausage, and coffee | 510g | 736 | 33g | -149 kcal, more protein |
Frequently Asked Questions
Is Sandwich, chocolate muffin and espresso healthy?
In moderation. Sandwich, chocolate muffin and espresso is calorie-dense at 277 kcal/100 g. With 27g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich, chocolate muffin and espresso good for weight loss?
At 885 calories per serving, Sandwich, chocolate muffin and espresso is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich, chocolate muffin and espresso?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich, chocolate muffin and espresso?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Chocolate muffin, Whole grain bread, Mayonnaise
How long does it take to burn off Sandwich, chocolate muffin and espresso?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich, chocolate muffin and espresso?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 51% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
