Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado calories & nutrition
Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 45g fat, 70g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English muffin | 60 g | 140 | 1 | 27 | 5 |
| Scrambled eggs | 100 g | 160 | 11 | 1 | 13 |
| French fries | 50 g | 156 | 8 | 19 | 2 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Ham slice | 30 g | 46 | 2 | 1 | 6 |
| Cheddar cheese | 20 g | 80 | 7 | 0 | 5 |
| Hash brown patty | 50 g | 135 | 7 | 17 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English muffin · Scrambled eggs · French fries · Avocado · Ham slice · Cheddar cheese · Hash brown patty
How does Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -308 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -253 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +262 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -334 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado healthy?
In moderation. Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado is calorie-dense at 220 kcal/100 g. With 33g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado good for weight loss?
At 813 calories per serving, Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, French fries, English muffin
How long does it take to burn off Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with English muffin sandwich, scrambled eggs, fries, and avocado?
- kcal: 41% of daily intake
- Fat: 64% of daily intake
- Carb: 35% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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